- Get organised: u should always, make a plan of all the things that should be done. List all the tasks for the day, calculating the amount of effort involved and time you need to achieve it. Then, if you’ve committed yourself to finishing a job by 10 a.m., you’ll be more motivated to meet that deadline. If you impose these restrictions, and don’t get distracted or have too many breaks, you’ll have more free time at the end of the day
- Limit your break times: especially in the summer months, or if you’re stressed, you often feel like taking lots of breaks during the day. No-one will tell you not to, but you need to make sure you’re not wasting too much time, so impose a limit on your coffee or cigarette breaks, and stick to it! Again, it’s up to you to take the initiative.
- Make a to-do list Take time, either at the beginning of the day or just before you go home, to list what you need to do. Try to put items in order of importance. You’ll always stay on top of your workload if you can reference a list – and you’ll get a great sense of satisfaction ever time you cross something off.
- Know yourself Are you most alert in the morning or the afternoon? Decide when you do your best work and then plan your day around this. Generally it’s a good idea to do smaller and easier tasks when your energy is low (like after lunch), and tackle more challenging tasks when your energy is higher.
- It all comes back to a system that you put in place that will enforce some rules that you choose
- There are many good books and courses out there that can help teach you how to do these things. Start with one of those, and continuously work on improving the technique.
- Prioritize: they’ll certainly be some tasks that are more important than others. So it’s best to start with the important ones, because your mind is sharper in the morning and you’ll produce better work. Also, if it’s vital to finish them by a certain deadline, it makes sense not to get caught in a last minute rush. Multi-tasking won’t save time If you’re faced with a long to-do list, do not, under any circumstances, pick up a job, do a bit of it, and then put it back on the pile. Starting lots of jobs at the same time isn’t the most efficient way of dealing with them.
how to be methodical at work !!??
By TAKI_EDDINE
We all know how important it is to monitor our health condition, yet few of us like going to doctors.
Bright Side found a simple way to perform a health checkup without leaving your home.
- Take a common spoon, and scrape it over the entire surface of the tongue, abundantly wetting it with saliva.
- Put the spoon into a transparent plastic bag, and place it under a bright light: the sun or a desk lamp.
- Wait 1 minute, and check the spoon.
A clean spoon with no stains or unpleasant odors means you have no problems with the health of your internal organs.
If there’s an odor:
- Putrefactive, strong — problems with the lungs or stomach;
- Sweet — it may be diabetes;
- Ammonia — problems with the kidneys.
If there are stains:
- White or yellow with a thick coating — thyroid gland dysfunction;
- Purple — bronchitis, poor blood circulation, high cholesterol level;
- White — respiratory infection;
- Orange — kidney disease.
Remember that this method is for informational purposes only and doesn’t replace a doctor’s consultation.
Based on materials from positivemed
One Simple Way to Check Your Health in One Minute
By KaRiM
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